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	<title>P90X - Fitness, Weight Loss, Training Unofficial Site</title>
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	<link>http://www.p90x.com.au</link>
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		<title>P90X Chest, Shoulders &amp; Triceps</title>
		<link>http://www.p90x.com.au/p90x-chest-shoulders-triceps/</link>
		<comments>http://www.p90x.com.au/p90x-chest-shoulders-triceps/#comments</comments>
		<pubDate>Fri, 18 May 2012 02:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.p90x.com.au/p90x-chest-shoulders-triceps/</guid>
		<description><![CDATA[Chest shoulders and Triceps P90X and Ab ripper X]]></description>
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Chest shoulders and Triceps P90X and Ab ripper X</p>
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		<slash:comments>25</slash:comments>
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		<title>P90X: MC2, Tony Horton Interview , Shoulders &amp; Arms MC2</title>
		<link>http://www.p90x.com.au/p90x-mc2-tony-horton-interview-shoulders-arms-mc2/</link>
		<comments>http://www.p90x.com.au/p90x-mc2-tony-horton-interview-shoulders-arms-mc2/#comments</comments>
		<pubDate>Wed, 16 May 2012 02:42:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Horton]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Tony]]></category>

		<guid isPermaLink="false">http://www.p90x.com.au/p90x-mc2-tony-horton-interview-shoulders-arms-mc2/</guid>
		<description><![CDATA[www.extremely-fit.com This video is about the upcoming P90X MC2 workout, which is being offered by Tony Horton and Beachbody, available for purchase at extremely-fit.com (Independent Beachbody Coaches). During this video interview, Tony Horton talks about the changes he wants to make for the new Shoulders &#038; Arms MC2 workout. Take a look! Don&#8217;t forget to [...]]]></description>
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www.extremely-fit.com This video is about the upcoming P90X MC2 workout, which is being offered by Tony Horton and Beachbody, available for purchase at extremely-fit.com (Independent Beachbody Coaches). During this video interview, Tony Horton talks about the changes he wants to make for the new Shoulders &#038; Arms MC2 workout. Take a look! Don&#8217;t forget to subscribe to our videos, and LIKE this video. Click the link to subscribe to our email updates for P90X:MC2! Thanks!</p>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Pro Athletes and Celebrities Using P90X : John Salley</title>
		<link>http://www.p90x.com.au/pro-athletes-and-celebrities-using-p90x-john-salley/</link>
		<comments>http://www.p90x.com.au/pro-athletes-and-celebrities-using-p90x-john-salley/#comments</comments>
		<pubDate>Sat, 12 May 2012 02:28:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[John]]></category>
		<category><![CDATA[Salley]]></category>
		<category><![CDATA[using]]></category>

		<guid isPermaLink="false">http://www.p90x.com.au/pro-athletes-and-celebrities-using-p90x-john-salley/</guid>
		<description><![CDATA[zillafitness.com Four time world champion John Salley may be long retired from the NBA but with his experience as a world class athlete, he knows a great fitness program when he sees it, which is why big John chose P90X to help get him back in top shape. P90X is available online at http]]></description>
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zillafitness.com Four time world champion John Salley may be long retired from the NBA but with his experience as a world class athlete, he knows a great fitness program when he sees it, which is why big John chose P90X to help get him back in top shape. P90X is available online at http</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>P90X Results &#8211; Get fit, ripped and healthy in only 90 days!</title>
		<link>http://www.p90x.com.au/p90x-results-get-fit-ripped-and-healthy-in-only-90-days/</link>
		<comments>http://www.p90x.com.au/p90x-results-get-fit-ripped-and-healthy-in-only-90-days/#comments</comments>
		<pubDate>Thu, 10 May 2012 02:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Days]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Only]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://www.p90x.com.au/p90x-results-get-fit-ripped-and-healthy-in-only-90-days/</guid>
		<description><![CDATA[UPDATED VIDEO: youtu.be rippedandhealthy.com Click here to be coached by me for free www.teambeachbody.com I am a Beachbody Coach If you have questions or need any help let me know I&#8217;ll be happy to help. (Hablo Español) My Diet Breakdown: This is my average daily meal plan, I change it here and there. I would [...]]]></description>
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UPDATED VIDEO: youtu.be rippedandhealthy.com Click here to be coached by me for free www.teambeachbody.com I am a Beachbody Coach If you have questions or need any help let me know I&#8217;ll be happy to help. (Hablo Español) My Diet Breakdown: This is my average daily meal plan, I change it here and there. I would have 6oz of raw salmon 2 times a week some times canned tuna. For the most part this is what I would eat every day, in phase 2 and 3 I started having 1/2 cup of oat meal instead of eggs for breakfast to up my carb intake. I had about 1 gallon of water a day, I didn&#8217;t drink anything else other then coffee in the morning. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; ***Breakfast (8:30am) Coffee w/ Truvia &#038; skim milk Blueberries (40g) Scrambled Eggs: 6 Egg Whites (fertile / Cage Free) 2 Slices extra lean Jennie-o Turkey Beacon 2 Mushrooms Green salsa &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; ***Workout (10pm) &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; Post-Workout (11:30am) P90X Recovery Drink &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; ***Snack (1pm) Apple Pure Protein bar or P90X protein bar (chocolate peanut butter) &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; ***Lunch (3pm) Broccoli (100g) Chicken Wrap: Low carb high fiber tortilla (La Tortilla Factory) Chicken breast (7oz) Cilantro lettuce Tomato Green salsa Queso Fresco (cheese 1oz) Lime juice <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>My P90X Results</title>
		<link>http://www.p90x.com.au/my-p90x-results/</link>
		<comments>http://www.p90x.com.au/my-p90x-results/#comments</comments>
		<pubDate>Tue, 08 May 2012 02:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.p90x.com.au/my-p90x-results/</guid>
		<description><![CDATA[Hey people! This is a video displaying my results from doing p90x. Feel free to follow my blog at www.aliciagirardeau.blogspot.com as I write about my next round of p90x!]]></description>
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Hey people! This is a video displaying my results from doing p90x. Feel free to follow my blog at www.aliciagirardeau.blogspot.com as I write about my next round of p90x!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.p90x.com.au/my-p90x-results/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Gary&#8217;s P90X Transformation Results</title>
		<link>http://www.p90x.com.au/garys-p90x-transformation-results/</link>
		<comments>http://www.p90x.com.au/garys-p90x-transformation-results/#comments</comments>
		<pubDate>Sun, 06 May 2012 02:28:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Gary's]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://www.p90x.com.au/garys-p90x-transformation-results/</guid>
		<description><![CDATA[I recently completed the P90X program during the months of July-October 2010 ( not 07/02/10-08/06/10 on the video&#8230; it was late ). P90X is great and it will work for you if you have the dedication and attitude to do it. It isn&#8217;t easy but it is well worth giving it a shot I created [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/z56h4hVdjng?fs=1"></param><param name="allowFullScreen" value="true"></param>
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I recently completed the P90X program during the months of July-October 2010 ( not 07/02/10-08/06/10 on the video&#8230; it was late <img src='http://www.p90x.com.au/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ). P90X is great and it will work for you if you have the dedication and attitude to do it. It isn&#8217;t easy but it is well worth giving it a shot <img src='http://www.p90x.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I created this video in hopes to inspire and motivate others to make a great change for themselves. P90X has given me more confidence, energy, and more importantly has allowed me to lead a healthier lifestyle. Thank you for watching! BGM CREDIT: Street Fighter II V OST, Tekken 3 OST, and Tekken Tag Tournament OST Feel free to ask me questions you might have concerning the program or any other stuff at squawkasian@gmail.com or leave a comment below. Also , you can check out my journey through P90X at my personal blog: squawkasian.wordpress.com</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>P90X/P90X + Transformation (Before &amp; After) Female &#8211; Part 1</title>
		<link>http://www.p90x.com.au/p90xp90x-transformation-before-after-female-part-1/</link>
		<comments>http://www.p90x.com.au/p90xp90x-transformation-before-after-female-part-1/#comments</comments>
		<pubDate>Fri, 04 May 2012 02:26:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[P90X/P90X]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://www.p90x.com.au/p90xp90x-transformation-before-after-female-part-1/</guid>
		<description><![CDATA[(i had re-upload this video &#8211; better quality than the 1st). Started P90X &#8211; March 9, 2009. I was a bit skeptical at first but after viewing You Tube Before &#038; After results&#8230;it got me! I tried to follow the diet plan but coz of my lifestyle&#8230;work and everything&#8230;i couldn&#8217;t follow it to the &#8216;T&#8217;. [...]]]></description>
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(i had re-upload this video &#8211; better quality than the 1st). Started P90X &#8211; March 9, 2009. I was a bit skeptical at first but after viewing You Tube Before &#038; After results&#8230;it got me! I tried to follow the diet plan but coz of my lifestyle&#8230;work and everything&#8230;i couldn&#8217;t follow it to the &#8216;T&#8217;. so i just tried eating healthier. I wasn&#8217;t in any rush to lose weight and I love food! I do believe that my results would&#8217;ve been much better if I did follow the diet all the way through. But I&#8217;m happy with the result regardless. Up to this day&#8230;I&#8217;m still bringing it! View Part 2 &#8211; P90X/Insanity Fusion: www.youtube.com</p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>P90X Round II 120 days</title>
		<link>http://www.p90x.com.au/p90x-round-ii-120-days/</link>
		<comments>http://www.p90x.com.au/p90x-round-ii-120-days/#comments</comments>
		<pubDate>Wed, 02 May 2012 02:35:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Days]]></category>
		<category><![CDATA[{Round]]></category>

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		<description><![CDATA[This is my progress so far at 120 days, sorry so short. But it is straight to the point]]></description>
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This is my progress so far at 120 days, sorry so short. But it is straight to the point</p>
]]></content:encoded>
			<wfw:commentRss>http://www.p90x.com.au/p90x-round-ii-120-days/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>P90X Insanity and Asylum Results Transformation</title>
		<link>http://www.p90x.com.au/p90x-insanity-and-asylum-results-transformation/</link>
		<comments>http://www.p90x.com.au/p90x-insanity-and-asylum-results-transformation/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 02:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Asylum]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://www.p90x.com.au/p90x-insanity-and-asylum-results-transformation/</guid>
		<description><![CDATA[Visit me at xcellentfitness.com &#8211; my coaching is FREE. This video depicts my progress through Beachbody&#8217;s P90X, Insanity and Asylum home fitness programs, over the course of approximately the past 15 months. If I could do it, then YOU can too! I&#8217;ll help you]]></description>
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Visit me at xcellentfitness.com &#8211; my coaching is FREE. This video depicts my progress through Beachbody&#8217;s P90X, Insanity and Asylum home fitness programs, over the course of approximately the past 15 months. If I could do it, then YOU can too! I&#8217;ll help you</p>
]]></content:encoded>
			<wfw:commentRss>http://www.p90x.com.au/p90x-insanity-and-asylum-results-transformation/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>RIPPEDCLUB.net &#8211; My Updated Results &#8211; P90X Asylum P90X2 Workout</title>
		<link>http://www.p90x.com.au/rippedclub-net-my-updated-results-p90x-asylum-p90x2-workout/</link>
		<comments>http://www.p90x.com.au/rippedclub-net-my-updated-results-p90x-asylum-p90x2-workout/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 02:34:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Asylum]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[RIPPEDCLUB.net]]></category>
		<category><![CDATA[Updated]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.p90x.com.au/rippedclub-net-my-updated-results-p90x-asylum-p90x2-workout/</guid>
		<description><![CDATA[P90X results and Insanity Asylum results. P90X Workout, Insanity workout,Transformation, Results, and Reviews. P90X2 rippedclub.net &#8211; Coach Todd In less than a year I have gone from fat and lazy to RIPPED and energized! It all started with a commitment to P90X and the rest is history! Check out my website www.RIPPEDCLUB.net to learn exactly [...]]]></description>
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P90X results and Insanity Asylum results. P90X Workout, Insanity workout,Transformation, Results, and Reviews. P90X2 rippedclub.net &#8211; Coach Todd In less than a year I have gone from fat and lazy to RIPPED and energized! It all started with a commitment to P90X and the rest is history! Check out my website www.RIPPEDCLUB.net to learn exactly what I did to get such extreme results!!! Click here to request me as your coach. teambeachbody.com It&#8217;s FREE!</p>
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		<slash:comments>25</slash:comments>
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